The Weekend

Saturday

09:00 - 19:00 My first attempt at surfing ;) 2.5 hour class, and the only way I was able to stand stable on my feet was this:

Some other notables included beach volleyball, diving in the ocean, accompanied by a test of the underwater camera (below), and coming across some humongous sea shells (below). There was a horseshoe crab on the first dive, but I did not have the camera with me. Once I fetched it, I could not find it anymore :(

19:30 - 21:00 Weight training... I am doing this for a second time with my friend, and I should say weights did look a lot lighter after a week of Slim & Strong!

21:00 - 00:00 Relax

00:00 Back to bed

Diet - being on the go is hard to give exact numbers... Grilled Salmon, Grilled Turkey, Veggies, Whole Wheat Pita, Lots of yogurt... stuff like that.

Sunday

08:00 - 11:30 In preparation for the Hike with Todd...

11:30 - 17:30 The Hike: 9.14 miles, of which 1.25 was a big mix-up (and we had to define our own trail to fix that), and 0.8 miles was a swim (the pointy red thing in the lake below). You can see full details on Garmin Connect.

This was a repeat of last week's group hike but much better weather & pace. Try to find the route differences - these were the most fun. Here are some pics:

17:30 - 19:00 Drive back

19:30 - 20:30 Dinner

21:45 Go to bed - Week 2 starts tomorrow!

The Diet (in no particular order)

• Some cottage cheese
• 3 Bananas
• 8oz Ham
• 6 slices of Whole Wheat bread
• 2.5 Power bars
• 9 liters of water
  (including a new personal best - 1 gal (3.8l) in less than 20 minutes after the hike)
• Pork tenderloin with spinach for dinner...

Week 2 of Slim & Strong starts tomorrow!