The Schedule
- 05:00 Wake up
- 06:30 - 07:30 Slim & Strong class with Ariane
- 08:30 - 18:30 Work
- 19:00 - 22:30 Procrastination (saw "Whatever Works" for a second time :)
- 23:00 Go to bed
The Diet
- Breakfast - egg white omelet with ham peppers and mushrooms
- Snack - XL Latte
- Snack - Nutrex Pro Gram (protein shake)
- Lunch
- Organic Valley Cottage Cheese (low fat) - 1 cup
- 1 Slice of Whole Grain Bread
- Asparagus (raw) 6oz
- Green Peppers (raw) 6oz
- Snack - Raw Cashew Nuts - 1oz
- Dinner
- Hormel All Natural Oven Roasted Turkey - 6.5oz
- 2 Slices of Whole Grain Bread
- Green, Yellow, and Red peppers (raw) - 3 x 5oz
- Snack - Yogurt (plain, low fat) - 2 cups
Summing up:
- Carbohydrates - 179g (22.4g dietary fiber, 6.6g starch, 91.6g sugars), 697 calories
- Protein & Amino Acids - 178g, 703 calories
- Fat & Fatty Acids - 37.9g (13.4g saturated, 10.9g monounsaturated, 3.8g polyunsaturated) 341 calories
- Total - 1741 calories
No kicking, No running, ...
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