Week 2 Day 1

Week 2 is starting. Special challenge of the week - no sugar and 100 extra pushups per day.

As with every other major undergoing, one gets more and more lazy as time goes by. Therefore I am simplifying the blogging format. You will see the changes as you go through it...

Exercise

• 06:30 - 07:30 Slim & Strong with Ariane
• 19:30 - 20:30 Karate
• 21:45 - 21:50 33 full body push-ups
• 21:50 - 22:10 Run (Ariane's Advanced Workout for Speed, Week 2)
• 22:40 - 22:45 33 full body push-ups
• 23:00 - 23:05 34 full body push-ups

Food (I am renaming this to "Food" because of the negative conotation of the word "Diet")

• Breakfast - Omlette with 2x Turkey, Peppers, Spinach, and Mushrooms
• Snack - Large Latte
• Lunch - Zigolini's Salad - Romaine, 2 Eggs, 1 Avocado, Turkey, Roasted Peppers, Kalamata Olives, Olive Oil, Vinegrette
• Snack - 20g Protein Shake, 1oz Raw Cashew Nuts
• Snack - 1lb of Veggies (Broccoli, Peppers, Carrots, Asparagus, Celery, Tomatoes)
• Dinner - 4cups Yogurt (plain, fat free)

Run

Ariane's Advanced Workout for Speed, Week 2: 10 repetions of (1 min run @ 7.0 mph; 1 min walk @4.2 mph). Very happy with the HR progress... it is not spiking as much anymore. Stayed below 170 for most of the run.