Very low energy day... After Ariane's class (6:30-7:30) took a day off work, went back home and slept till the early afternoon. 5 hours of sleep are just not enough for an old man like me anymore. After that did the Mixed Martial Arts class (19:30-20:30) and a good 4 mile run (23:00-23:50).
Average speed was a good (for me) 6mph (i.e. 10 min/mile) and heart rate stayed below 180 all the time, even on the hills. With the pretty constant speed (regardless of grade of elevation), am I pretty happy with this result.
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