Moving...

Since Slim & Strong is over, I have started a new blog which will follow my exercise goals, routine, and progress. If you want to follow that it is at http://kamen-exercise.blogspot.com/. This will be the last message to this blog, I don't want to spoil it as I like it the way it is!

If this is the first time you hit this blog, and you want to read about my Slim & Strong experience, I strongly suggest reading this blog in chronological order. The later posts often drop information which was included in those before.

Ariane's blog, related to the program and the final results, is here.