The Beginning

So I signed up for this thing... This blog will be the progress diary...
http://www.brooklynbridgebootcamp.com/inside.html#intensive

Slim & Strong INTENSIVE

Next session begins August 10-21, 2009

Dates: Mon, Tues, Wed, Thurs, Fri, 8/10/2009 - 8/21/2009
Time: 6:30 AM - 7:30 AM

If you're still not feeling comfortable in your bathing suit then it's about time to make it happen. Get in the best shape of your life with this 2-week intensive program of Slim & Strong. Get the individualized attention of Personal Training for the price of group sessions.

Receive the following:
2 weeks of Indoor Boot Camp - Take inches off your body with NYC's most effective workout

• Classes held at Luxury Club Boom Fitness (34th & Park Ave.)
• Monday, Tuesday, Wednesday, Thursday, Friday at 6.30 - 7.30 a.m. (10 classes)
• Plus 4 outdoor sessions on the Brooklyn Bridge (14 classes total)
• No gym membership required; showers and lockers available
• Burn up to 800 calories per class!

1-hour Nutrition Workshop (dates TBA)

• What foods promote fat burning? Which will make you fat?
• How to lose fat for good without feeling hungry and deprived
• What approach gets fitness models lean, healthy and energized?

Extras

• Before and After Pictures
• Before and After Measurements (weight, body fat %, inches)
• Personalized Nutrition Plan
• Workout Bands with Home Boot Camp Routine
• Boot Camp T-Shirt/Tank Top
• Prizes for the biggest losers: 1st prize 1 free month of Slim & Strong
• Second prize: $200 shoppin spree at City Sports, Paragon Sports, or Nike
• Third prize: 10 free boot camp classes

Note: Up to 3 missed sessions can be made up within 30 days

Class Size: Limited to 20 participants